Milk is a Boon, a complete Nutritious Diet

 Milk, whether cow or buffalo, has abundance of nutrients and minerals and hence is considered very good for health.

Milk is a good source of protein as regular consumption provides calcium which is most needed for the development of teeth and joints. Calcium in it strengthens teeth and joints and milk also makes the skin glow. Bathing by mixing milk in bath water also makes the skin glow.

According to Ayurveda, mother's milk is considered good for children, it increases intelligence, milk should be taken properly according to age.

In Ayurveda, black cow's milk is best explained that brown and spotted cow's milk is vata-nasal, brown cow's milk also destroys pitta along with vata, white cow's milk is phlegmatic.

The amount of milk drunk depends on the digestive capacity of the person, drinking milk at night is considered best, butter is used in the early morning, children and the elderly need milk the most.

The major products found in milk are.

The Protein content of -100ml milk is 16% to 18%.

The total Fat(wasa) content of -100ml Whole Milk ranges from 4% to 7%. Milk is the best diet for people who have indigestion, take intoxicants or do Gymming.

Carbohydrate-The total carbohydrate in milk is 12 to 13 grams per 100ml.

Calories - 100 The amount of calories in milk is between 66 - 110. This amount is in between Cow and Buffalo. The amount is different in cow's milk, whereas this amount is less in buffalo milk. ..
Calcium- The amount of calcium in milk ranges between 27% to 41%, it contains abundant amounts of Magnesium, Potassium, Phosphorus and the amount of Vitamin A ranges between 7% to 9%.

Cholesterol – Milk contains very little amount of Cholesterol. It is good for people suffering from PCOD, Hypertension, Kidney disease, and Obesity. Ghee obtained from milk, pacifies pitta.

Vitamins - Minerals - The amount of Sodium in milk is between 105 to 127 soluble, it is very useful for women and children, and the amount of Iron in it is up to 2%.

Water -100ml milk contains up to 87% water of its total weight, this body is classified as water.

Milk reduces virus attacks in the body. Many elements are found in the body protector which protect the body from external protection. The Fabrino element inhance memory. Carotene is found in milk which is a vitamin supplement. Milk  came out immediately,is going to remove many disorders, cancer and many complexes. It also regains the power of reasoning. These Seven Metals are found - Juice, Blood, Flesh, Veda, Bone, Marrow and Venus.

It also helps the body in performing curative functions, hence it is also called Panacea for all diseases.

Stronsin, an element found in milk, is wonderful for brain development. Elements that enhance reasoning power are also found in it. Omega-3 present in it which cleans blood vains.