QUINOA SEEDS BENEFITS ON OUR BODY👉 :-

QUINOA:-

GLUTEN FREE👉

HIGH IN PROTEIN

HELPS IN IN WEIGHT LOSS

HEART HEALTHY

HIGH IN FIBER 

*BENEFITS OF GLUTEN FREE QUINOA:-👇

• It helps maintain healthy digestion. 

• Keeps heart healthy.

• Protect the body from the damaging free radicals.

•Helps maintain healthy digestion.

·Rich in Antioxidants.

 

NUTRITIONAL INFORMATION 👇

Energy-366.1 Kcl

Calcium-0.010g

Total Fat-6.26g

Iron-5.2g

Carbohydrate-61.86g

Vitamin-B5 -3.36g

Protein-15.58g

Vitamin E-10.8g

Dietary Fiber-17.68g

Saturated Fatty acid-0.74g

Cholesterol-Nil 

 "Approximate Values 

HOW TO USE?                    HOW TO COOK? 

1:2 PROPORTION  Use 3 Cups of Water For Every 1 Cup of Quinoa. 

Soak Quinoa For 45 Minutes in Fresh Water before Cooking. 

Place Quinoa & Water in Saucepan. 

Cover & Let it Simmer. 

Let It Sit for 15 Min after the Water has Boilled. It Is Ready To EAT.