DASH(Dietary Approaches to Stop Hypertension) Diet.. What To Eat?

DASH Diet.............Dietary Approaches to Stop Hypertension(DASH) is an Eating Plan to Lower or Control High Blood Pressure.

The Dash Diet emphasizes foods that are Lower in Sodium as well as food that are rich in Potassium,Magnesium and Calcium-Nutrients that help lower blood pressure.

GRAINS

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*Granola

*Popping Corn

*Whole Wheat Pasta

*Brown Rise

*Quinoa

*Multigrain Bread

*Corn Tortillas

*Hot Rolled Oats

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VEGETABLES

*Cucumber

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*Red cabbage

*Broccoli

*Mixed greens

*Carrots

*Celery

FRUITS

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*Pomegranates

*Apples

*Bananas

*Strawberries

*Raspberries

*Pears

*Avocados

NUTS(unsalted)

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*Almonds

*Pistachios

*Walnuts

*Pumpkin seeds

*Sunflower seeds

DRIED FRUITS

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*Apricots

*Raisins

*Mango

*Cranberries

LEAN MEATS

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*Skinless chicken breasts

*Monkfish

*Salmon

*Shrimp

DAIRIES

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*Low- fat greek plain yogurt

*Manchego cheese

*Romano cheese