HOW TO MAKE THE PERFECT Skinny Smoothie

HOW TO MAKE THE PERFECT Skinny Smoothie

Instructions: Add fruit,and veggies the blender.Pick and choose what to add from the optional ingredients.
Add ice and blend on high-or-add ice after pureeing if desired.Enjoy.

1/2 CUP Fruit  

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• apples
• bananas
• pineapples
• berries
• mangoes

1 CUP Liquid
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• water 
• milk(coconut,almond,rice or low fat dairy)
• juices(fresh squeezed,vegetable or fruit)
• iced coffee
• iced green tea

1/2 CUP Veggies

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• beets(cooked and peeled)
• spinach
• kale
• romaine lettuce

1/4 CUP Make it Creamy(optional)

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• Greek yogurt(low fat)
• sliced bananas(frozen)
• fresh avocado

1/2 TBSP  Make it sweet (optional)
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• raw honey
• real maple syrup

1/2 TSP Healthy flavor(optional)
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ginger 

• cinnamon
• cayenne pepper
• cocoa powder
• vanilla
• ginger

1 SERVING Energy boost(optional)
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• flax seeds
• chia seeds
• spirulina
• matcha powder
• hemp powder
• acai powder
• hemp seed powder
• ground oats
• ground nuts