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Ways to Practice Self Love

 In Today's Time, People Become So Busy In Their Running Life That They Have Stopped Thinking of Themselves As a Human, Working Like A Machine(ROBOT) .  That Is Harmful To Human Life, Because Of Not Giving Time To Ourselves, We Have Become Prone To Stress, Depression, Isolation In Daily life.This lead us to Commit Suicide. By Taking care of self we can enjoy our life free from all these.

 Photo by Josh Applegate on Unsplash



  7  Ways to Practice Self Love
1 Practice Forgiveness
2 Stop Comparing with Others
3 Nourish Your Body
4 Slow Down
5 Step Up your Self Care
6 Follow Your Heart
 7 Be Unapologetically You


Self Love Tips 
  • Be Mindful
  • Give Thanks For Each Day
  • Do What You Love
  • Move Your Body
  • Eat Well
  • Practice Generosity
  • Show Compassion
  • Connect In Real Life
  • Get Plenty Of Sleep
  • Forgive Yourself

The Daily Checklist For Self Love  

Photo by Clarisse Meyer on Unsplash


  • After Brushing Your Teeth in The Morning:   Look in the Mirror & Say I Love You
  • Before Going To Bed At Night:     Take 30 Minutes Of Uninterrupted ''Me Time''
  • Throughout The Day : Notice Negative Self Talk & Choose To Let It Go
  • Once Per Day:  Compliment Other Person
  • At Meal Times: Eat When Hungry.Stop When Comfortably Full
  • At Least Once A Day:  Move Your Body In A Way That's Fun
  • Once Per Week:  Say Yes To Something New
Practice Self Love

  1. Forgive Your Past And Arrive In The Now
  2. Acknowledge Who You Already Are And What You Have Accomplished
  3. Value Your-Self And Your Time .Set Boundaries When You Have To.
  4. Instead Of Putting Yourself Down,Tell Yourself About Your Good Qualities Daily
  5. Practice Gratitude. I Promise It Will Change Your Life.
  6. Surround Yourself With Loving.Supportive People.Let Go These That Harm You.
  7. Stand Up For What You Deserve.Let People Know When They Overstepped A Line.Be Strong For You.

 Ways Towards Self Love

Photo by Scott Webb on Unsplash


  1. Change The Way You Think: Thinking Positively Also Help You Appreciate What's Around You.
  2. Keep Track Ff Your Accomplishments: Once You Reach A Milestone, Take A Step Back, Actually Soak It In, And Congratulate Yourself !!
  3. Get Rid What's Holding You Down (Both People + Things):  Negative Energy Will Never Get You Ahead.
  4. Stop The Comparison Trap: The Second You Look To Someone Else To See What They Accomplished, You Take All The Joy Away From You.
  5. Affirmations: Take A Second Every Day To Tell Yourself Something Nice--It Will Do Wonders.   
13 Tips How To Love Yourself More 

Photo by Dan Gold on Unsplash


  1. Wake Up Every Morning To A Compliment
  2. Utilize The Power Of Positive Thinking
  3. Give Yourself A Time Out
  4. Channel Your Inner Jedi
  5. Focus On The Positives
  6. Let Go Of Your Anger
  7. Practice "(Happy) People Watching"
  8. Put Yourself In Child's Shoes
  9. Slow Down
  10. Embrace Your Imperfections
  11. Imagine Playing "Freaky Friday" With Another Person
  12. "Treat To Self"
  13. Be The Person That You Admire Most

Practice More  Photo by JoelValve on Unsplash  



 MIND

  • Writs Yourself A Letter
  • Make A List Of 10 Things You're Grateful For
  • Buy Yourself  A Bouquet Of Flowers
  • Re-Read Your Favorite Book
  • Create A Vision Board Of Your Dreams
BODY
  • Have A Pamper Sesh And Treat Yourself To A Mani / Pedi
  • Take A 30 Minute Walk In Nature
  • Take A Long Relaxing Bubble Bath
  • Try Relaxing YOGA  Or An Empowering Workout
  • Nourish Your Body With A Healthy Home Cooked Meal
SOUL
  • Create Loving, Positive Affirmations For Yourself
  • Slow Down.Be Present And Mindful
  • Make A List Of 10 Things You Love About Yourself
  • Unplug For A Whole Day From Any Tech
  • Medicate

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